Manifestations in May! Seek Clarity through meditation and mindfulness

Tuesday Tips*
Manifestations in May!
Week 4:
Seek Clarity through meditation and mindfulness

This is our 4th and final week in our Manifestation in May series!

4 simple tips to meditate and become more mindful

1.Start Small & Commit to Consistency
2.Focus on your Breath (take a moment to inhale /exhale)
3.Create a Comfortable Environment (Find a quiet space (room, corner, space of peace)
4.Be Kind to yourself (be mindful of the negative self talk)

#keepgoing #keepgrowing

Stay tuned for Our upcoming Self- Care Guide!

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